Having round, firm breasts is a desire shared by all women, but everything we go through in life has an impact on our breasts. Pregnancy, weight variations have influences on our body mass and that obviously includes our breasts.
Here are some tips to firm up your breasts naturally :
Work on your pectoral muscles
Although the breasts are not made up of muscles, they rely on the pectoral muscles. It is therefore important to train the chest muscles, which, the more toned they are, the firmer your breasts will become.
To do this, all you have to do is perform a simple sheathing (which will also work other parts of the body): forearms on the ground, body raised for 1 minute a day! For the less adept, you can also firm up your chest by placing your hands palm to palm on your ribcage, elbows raised and perform a few pressure movements. Think of doing the sheathing or this simple movement at least 3 times a week and it will allow you to lift your breasts without surgery!
A protein diet
Pay attention to your diet! A healthy diet is important for the well-being of your whole body. In order to promote muscle development, it is also important to eat a diet rich in protein which will better nourish your pectoral muscles and thus tone your breasts.
But diet alone is not enough! Remember to associate healthy meals with physical exercise and, in particular, with the exercises recommended above.
Massage your breasts
After your shower, think of using a cold jet of water (or an ice-cold one for those who are not so cold). This action will tone up the tissues, improve blood circulation and cellular exchanges. The skin of your breasts is more toned and regains its role as a natural bra. Ideally, you should do this for 1 to 2 minutes, but the effect of lifting the breasts naturally and without surgery is guaranteed.
Stand up straight
It’s so simple that we often forget!
Maintaining correct posture is essential for back health and, from a visual point of view, standing up straight will give the immediate effect of a supported bust.
Standing all day is not easy especially for those with large breasts. The secret is to have a bra that offers excellent support and, no less important, trained abdominal muscles. Indeed, by contracting the abdominal muscles, the back stays straighter.
As for the bra, choose an underwired bra with a fastening that gives you the comfort and support you need to have a good day. It is important to keep your breasts upright to prevent them from sagging.
Thus, this tip will have allowed you to firm up your breasts naturally and without surgery.
Breast lift
Breast lift is a plastic intervention that allows you to get rid of sagging breasts and obtain firms and feminine breasts, it is realized by a plastic surgeon under general anaesthesia after several medical examinations (mammography, blood test). It is important to know that you must have a consultation
