Summer is coming soon and it’s time to show off your legs. So here are some tips to get toning and firming thighs for smooth and shapely legs.
Adopt the right massage techniques to tone your thighs
Choose a firming body cream and massage your legs from the bottom to the top with palpate-roll type massages. You can also use an anti-cellulite brush or a suction cup if you wish to perform a more in-depth massage to treat stubborn cellulite.
These massage techniques are particularly effective for smoothing your legs, eliminating cellulite and refining your thighs.
Cold, your anti-cellulite ally
The benefits of cold are clinically proven! Finish your shower or bath with a jet of cold water as it stimulates blood circulation and helps eliminate cellulite. It will be your best ally for beautiful and feminine legs.
Sports activities you should practice for beautiful thighs
To firm up your thighs, nothing is more effective than so-called « cardio » sports.
In addition to eliminating fat and increasing your stamina, cardio sports are obviously very good for your health : they reduce your blood pressure, speed up your metabolism and prevent heart disease.
But, if you can not do too much sport, you can always turn to less physically intensive sports such as Nordic walking or stretching.
The right stretches for thin legs
Stretch once or twice a week for beautiful and thin legs.
Stretching will lengthen your muscles and help you obtain slimmer legs. To avoid soreness and relax your muscles, it is very important to stretch well after your session.
To take it a step further, do 15-minute stretching sessions outside of your workouts to help you refine your leg muscles and to have slender calves.
Surgery
If you find that all these methods are not effective for you and in the case you suffer from an important sagging skin at the level of your thighs, you can consult a plastic surgeon in order to opt for a thigh lift surgery which is an aesthetic intervention that will allow you to have firm thighs in harmony with the rest of your body.
