How to reduce wrinkles naturally ?

Wrinkles always appear sooner or later, the first fine lines usually appear in your thirties, around the eyes… If there are many ultra-modern anti-wrinkle products and techniques, you can also reduce your wrinkles naturally if you have a healthy lifestyle and practice facial gymnastics.

Get rid of wrinkles naturally by having a healthy lifestyle

A healthy lifestyle helps smooth out wrinkles while preventing the formation of new ones! In particular, you should avoid smoking and drastically reduce your alcohol consumption. You must also protect your skin from the sun’s UV rays with a high protection factor sun cream. A good diet also helps reduce wrinkles. Opt for foods and beverages rich in antioxidants: tea, fruits (berries, kiwis) and vegetables (beets, carrots) are particularly recommended. Fill up on Omega-3 with vegetable oils such as olive oil and fatty fish. Lean meats, eggs and fish will help you fill up on the proteins your muscles need. For this same reason, practice regularly a sport of your choice: boxing, yoga, swimming…

Natural home care to eliminate wrinkles

Many organic home recipes have been proven to visibly reduce wrinkles naturally  like the egg white mask or the banana mask. To make the latter, mix half a crushed banana with a teaspoon of honey and a tablespoon of plain yogurt. Mix carefully before applying your banana anti-wrinkle mask on your neck and face, without putting any on the eye contour. Wait about 15 minutes for the mask to take effect and then wash your face with warm water.

Massages and facial exercises to reduce wrinkles

Argan oil, castor oil or olive oil: massaging your face regularly with these oils helps to eliminate wrinkles naturally. For a maximum effect against wrinkles, couple these massages with facial gymnastics exercises to tone up your face. Try this simple exercise to get rid of crow’s feet for example, try this simple exercise that should be practiced ten times a day: close your eyelids energetically and then spread your eyes as wide as possible.