{"id":194,"date":"2021-10-15T14:47:35","date_gmt":"2021-10-15T12:47:35","guid":{"rendered":"https:\/\/www.aram-clinic.co.uk\/blog\/?p=194"},"modified":"2021-10-15T14:52:58","modified_gmt":"2021-10-15T12:52:58","slug":"how-to-avoid-skin-dehydration-in-winter","status":"publish","type":"post","link":"https:\/\/www.aram-clinic.co.uk\/blog\/how-to-avoid-skin-dehydration-in-winter\/","title":{"rendered":"How to avoid skin dehydration in winter ?"},"content":{"rendered":"

Lips, face, hands and feet are generally exposed to the effects of cold on the skin in winter.<\/p>\n

The cold dehydrates the skin significantly and promotes the appearance of wrinkles. To avoid all of this, it is important to take good care of your skin, to preserve it by providing it with good hydration on a daily basis in order to avoid the effects of dryness\u00a0:<\/p>\n

The vegetable oils for a good hydration<\/strong><\/h2>\n

Vegetable oils have always been recommended for their many virtues.<\/p>\n

They protect, nourish and prevent dehydration, they are natural and very healthy for your skin as they contain complex fatty acids that strengthen the skin’s barrier function and protect it. You can use them on the whole body and they are suitable for everyone.<\/p>\n

Drink enough water to avoid dehydration<\/strong><\/h2>\n

Drink a large glass of lukewarm water in the morning when you wake up. This will immediately rehydrate your entire body which was fasting during the night. Moreover, it will reactivate your digestive system and allows you to have a fresh facial skin<\/a>.<\/p>\n

If water seems too refreshing during the day, prefer tea, herbal teas, whatever you like to warm you up and hydrate you at the same time.<\/p>\n

Adapting a healthy diet to maintain the beauty and elasticity of the skin<\/strong><\/h2>\n

Some foods can help you keep your skin hydrated in winter.<\/p>\n

In fact, skin is dry because it lacks lipids and therefore fat. So, don’t hesitate to eat foods rich in vitamin C such as citrus fruits and essential fatty acids such as dried fruits or fish.<\/p>\n

Vegetables are also beneficial for your skin and health.<\/p>\n

It is important to note that a healthy lifestyle will help you maintain a hydrated skin.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Lips, face, hands and feet are generally exposed to the effects of cold on the skin in winter. The cold dehydrates the skin significantly and promotes the appearance of wrinkles. To avoid all of this, it is important to take good care of your skin, to preserve it by providing it with good hydration on […]<\/p>\n","protected":false},"author":1,"featured_media":195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-face"],"yoast_head":"\nAll you need to know about how to avoid skin dehydration in winter<\/title>\n<meta name=\"description\" content=\"All the things you need to know about how to avoid skin dehydration in winter and have a fresh and beautiful skin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aram-clinic.co.uk\/blog\/how-to-avoid-skin-dehydration-in-winter\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" 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