{"id":19,"date":"2021-06-03T16:23:40","date_gmt":"2021-06-03T14:23:40","guid":{"rendered":"https:\/\/aram-clinic.co.uk\/blog\/?p=19"},"modified":"2021-09-28T11:49:24","modified_gmt":"2021-09-28T09:49:24","slug":"how-to-have-a-flat-belly","status":"publish","type":"post","link":"https:\/\/www.aram-clinic.co.uk\/blog\/how-to-have-a-flat-belly\/","title":{"rendered":"How to have a flat belly ?"},"content":{"rendered":"

Having a flat stomach without (too much) effort is possible. You just need to integrate a few good habits into your daily routine to start an effective weight loss process.<\/p>\n

Get rid of stress<\/strong><\/h2>\n

Stress and anxiety can be the source of a bloated belly. To remedy this, give yourself a break. Meditation, sport, spa treatments… anything that relaxes you is beneficial. Controlling your breathing is also essential to prevent your stomach from swelling. You need to be aware of your breath by drawing in your stomach when you exhale and not by pulling it out. By breathing correctly, you are strengthening your stomach without seeming to do so.<\/p>\n

Have good eating habits<\/strong><\/h2>\n

A balanced and appropriate diet is essential for a flat belly<\/a>. It is important to drink water and green tea which is known to burn fat.<\/p>\n

You should also include fibre in your diet which is known to accelerate transit and promote the elimination of toxins. Another slimming ally: probiotics. They are found in dairy products such as yoghurts and fermented milk. But also soy sauce!<\/p>\n

It is also important to opt for vegetables as they are rich in insoluble fibre which can be difficult to assimilate, and this can lead to a reduction in their consumption. However, they provide a host of minerals and vitamins. Their fibre has the ability to accelerate transit and the elimination of toxins. Prepare blended soups (not overcooked), juices (the centrifuge eliminates the fibre), and think about lacto-fermented vegetables rich in enzymes. As for grated carrots or beetroot, macerating them in vinaigrette a few hours beforehand will make them more digestible.<\/p>\n

Work your ABS<\/strong><\/h2>\n

In order to obtain a flat abdomen, you will need to do some sport regularly. To target this area, you will have to do abdomen and muscle toning sessions. These methods have proven their effectiveness if they are regular and associated with a balanced diet.<\/p>\n","protected":false},"excerpt":{"rendered":"

Having a flat stomach without (too much) effort is possible. You just need to integrate a few good habits into your daily routine to start an effective weight loss process. Get rid of stress Stress and anxiety can be the source of a bloated belly. To remedy this, give yourself a break. Meditation, sport, spa […]<\/p>\n","protected":false},"author":1,"featured_media":20,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body"],"yoast_head":"\nThe different tips to have a flat belly without imperfections<\/title>\n<meta name=\"description\" content=\"The different tips and solutions to obtain a flat belly without any imperfections and for a harmonious slihouette\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aram-clinic.co.uk\/blog\/how-to-have-a-flat-belly\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The different tips to have a flat belly without imperfections\" \/>\n<meta property=\"og:description\" content=\"The different tips and solutions to obtain a flat belly without any imperfections and for a harmonious slihouette\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aram-clinic.co.uk\/blog\/how-to-have-a-flat-belly\/\" \/>\n<meta property=\"og:site_name\" content=\"Plastic Surgery Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-03T14:23:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-28T09:49:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aram-clinic.co.uk\/blog\/wp-content\/uploads\/2021\/06\/flat-belly.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"aram clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"aram clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/how-to-have-a-flat-belly\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/how-to-have-a-flat-belly\\\/\"},\"author\":{\"name\":\"aram clinic\",\"@id\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/9f4e6cf51e2483d53fb3ba01a8f3fab5\"},\"headline\":\"How to have a flat belly ?\",\"datePublished\":\"2021-06-03T14:23:40+00:00\",\"dateModified\":\"2021-09-28T09:49:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/how-to-have-a-flat-belly\\\/\"},\"wordCount\":324,\"publisher\":{\"@id\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/how-to-have-a-flat-belly\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/flat-belly.jpg\",\"articleSection\":[\"Body\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/how-to-have-a-flat-belly\\\/\",\"url\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/how-to-have-a-flat-belly\\\/\",\"name\":\"The different tips to have a flat belly without imperfections\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/how-to-have-a-flat-belly\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/how-to-have-a-flat-belly\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/flat-belly.jpg\",\"datePublished\":\"2021-06-03T14:23:40+00:00\",\"dateModified\":\"2021-09-28T09:49:24+00:00\",\"description\":\"The different tips and solutions to obtain a flat belly without any imperfections and for a harmonious slihouette\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/how-to-have-a-flat-belly\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/how-to-have-a-flat-belly\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/how-to-have-a-flat-belly\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/flat-belly.jpg\",\"contentUrl\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/flat-belly.jpg\",\"width\":750,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/how-to-have-a-flat-belly\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to have a flat belly ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/\",\"name\":\"Plastic Surgery Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/#organization\",\"name\":\"Plastic Surgery Blog\",\"url\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cropped-88741600784301076.png\",\"contentUrl\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cropped-88741600784301076.png\",\"width\":153,\"height\":60,\"caption\":\"Plastic Surgery Blog \"},\"image\":{\"@id\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/9f4e6cf51e2483d53fb3ba01a8f3fab5\",\"name\":\"aram clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/55706f744d32a13e2bbd1849e2c7a768c614a2cec3b203d40d39fb7ffe7c1043?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/55706f744d32a13e2bbd1849e2c7a768c614a2cec3b203d40d39fb7ffe7c1043?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/55706f744d32a13e2bbd1849e2c7a768c614a2cec3b203d40d39fb7ffe7c1043?s=96&d=mm&r=g\",\"caption\":\"aram clinic\"},\"sameAs\":[\"https:\\\/\\\/aram-clinic.co.uk\\\/blog\"],\"url\":\"https:\\\/\\\/www.aram-clinic.co.uk\\\/blog\\\/author\\\/dsh_arm_clqu_couk\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The different tips to have a flat belly without imperfections","description":"The different tips and solutions to obtain a flat belly without any imperfections and for a harmonious slihouette","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aram-clinic.co.uk\/blog\/how-to-have-a-flat-belly\/","og_locale":"fr_FR","og_type":"article","og_title":"The different tips to have a flat belly without imperfections","og_description":"The different tips and solutions to obtain a flat belly without any imperfections and for a harmonious slihouette","og_url":"https:\/\/www.aram-clinic.co.uk\/blog\/how-to-have-a-flat-belly\/","og_site_name":"Plastic Surgery Blog","article_published_time":"2021-06-03T14:23:40+00:00","article_modified_time":"2021-09-28T09:49:24+00:00","og_image":[{"width":750,"height":500,"url":"https:\/\/www.aram-clinic.co.uk\/blog\/wp-content\/uploads\/2021\/06\/flat-belly.jpg","type":"image\/jpeg"}],"author":"aram clinic","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"aram clinic","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.aram-clinic.co.uk\/blog\/how-to-have-a-flat-belly\/#article","isPartOf":{"@id":"https:\/\/www.aram-clinic.co.uk\/blog\/how-to-have-a-flat-belly\/"},"author":{"name":"aram clinic","@id":"https:\/\/www.aram-clinic.co.uk\/blog\/#\/schema\/person\/9f4e6cf51e2483d53fb3ba01a8f3fab5"},"headline":"How to have a flat belly ?","datePublished":"2021-06-03T14:23:40+00:00","dateModified":"2021-09-28T09:49:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.aram-clinic.co.uk\/blog\/how-to-have-a-flat-belly\/"},"wordCount":324,"publisher":{"@id":"https:\/\/www.aram-clinic.co.uk\/blog\/#organization"},"image":{"@id":"https:\/\/www.aram-clinic.co.uk\/blog\/how-to-have-a-flat-belly\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aram-clinic.co.uk\/blog\/wp-content\/uploads\/2021\/06\/flat-belly.jpg","articleSection":["Body"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.aram-clinic.co.uk\/blog\/how-to-have-a-flat-belly\/","url":"https:\/\/www.aram-clinic.co.uk\/blog\/how-to-have-a-flat-belly\/","name":"The different tips to have a flat belly without imperfections","isPartOf":{"@id":"https:\/\/www.aram-clinic.co.uk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aram-clinic.co.uk\/blog\/how-to-have-a-flat-belly\/#primaryimage"},"image":{"@id":"https:\/\/www.aram-clinic.co.uk\/blog\/how-to-have-a-flat-belly\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aram-clinic.co.uk\/blog\/wp-content\/uploads\/2021\/06\/flat-belly.jpg","datePublished":"2021-06-03T14:23:40+00:00","dateModified":"2021-09-28T09:49:24+00:00","description":"The different tips and solutions to obtain a flat belly without any imperfections and for a harmonious slihouette","breadcrumb":{"@id":"https:\/\/www.aram-clinic.co.uk\/blog\/how-to-have-a-flat-belly\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aram-clinic.co.uk\/blog\/how-to-have-a-flat-belly\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.aram-clinic.co.uk\/blog\/how-to-have-a-flat-belly\/#primaryimage","url":"https:\/\/www.aram-clinic.co.uk\/blog\/wp-content\/uploads\/2021\/06\/flat-belly.jpg","contentUrl":"https:\/\/www.aram-clinic.co.uk\/blog\/wp-content\/uploads\/2021\/06\/flat-belly.jpg","width":750,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.aram-clinic.co.uk\/blog\/how-to-have-a-flat-belly\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.aram-clinic.co.uk\/blog\/"},{"@type":"ListItem","position":2,"name":"How to have a flat belly ?"}]},{"@type":"WebSite","@id":"https:\/\/www.aram-clinic.co.uk\/blog\/#website","url":"https:\/\/www.aram-clinic.co.uk\/blog\/","name":"Plastic Surgery Blog","description":"","publisher":{"@id":"https:\/\/www.aram-clinic.co.uk\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aram-clinic.co.uk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.aram-clinic.co.uk\/blog\/#organization","name":"Plastic Surgery Blog","url":"https:\/\/www.aram-clinic.co.uk\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.aram-clinic.co.uk\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.aram-clinic.co.uk\/blog\/wp-content\/uploads\/2021\/06\/cropped-88741600784301076.png","contentUrl":"https:\/\/www.aram-clinic.co.uk\/blog\/wp-content\/uploads\/2021\/06\/cropped-88741600784301076.png","width":153,"height":60,"caption":"Plastic Surgery Blog "},"image":{"@id":"https:\/\/www.aram-clinic.co.uk\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.aram-clinic.co.uk\/blog\/#\/schema\/person\/9f4e6cf51e2483d53fb3ba01a8f3fab5","name":"aram clinic","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/55706f744d32a13e2bbd1849e2c7a768c614a2cec3b203d40d39fb7ffe7c1043?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55706f744d32a13e2bbd1849e2c7a768c614a2cec3b203d40d39fb7ffe7c1043?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/55706f744d32a13e2bbd1849e2c7a768c614a2cec3b203d40d39fb7ffe7c1043?s=96&d=mm&r=g","caption":"aram clinic"},"sameAs":["https:\/\/aram-clinic.co.uk\/blog"],"url":"https:\/\/www.aram-clinic.co.uk\/blog\/author\/dsh_arm_clqu_couk\/"}]}},"_links":{"self":[{"href":"https:\/\/www.aram-clinic.co.uk\/blog\/wp-json\/wp\/v2\/posts\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aram-clinic.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aram-clinic.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aram-clinic.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aram-clinic.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":1,"href":"https:\/\/www.aram-clinic.co.uk\/blog\/wp-json\/wp\/v2\/posts\/19\/revisions"}],"predecessor-version":[{"id":21,"href":"https:\/\/www.aram-clinic.co.uk\/blog\/wp-json\/wp\/v2\/posts\/19\/revisions\/21"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aram-clinic.co.uk\/blog\/wp-json\/wp\/v2\/media\/20"}],"wp:attachment":[{"href":"https:\/\/www.aram-clinic.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aram-clinic.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aram-clinic.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}